Yesterday was a terrible day in that I did not work out yet again and I somehow managed to eat poorly - the only positive spin to it is that I did not eat until I was sickly full.
Food Journal - Sunday, May 17, 2009
Breakfast: Coffee with skim milk, water, 2 pieces of toasted 15-grain bread with 2 slices of fat-free american cheese, 1 strawberry, 2 blueberries, a slice of banana
Snack: Water
Lunch: Went to a Filipino children's party - a scoop of paella, a scoop of spaghetti, grilled vegetables, beef with onions (beefsteak), chicken adobo, lechon (no skin - this is roast pork), a couple bites of cake, small brownie, a small cookie, coffee, coke zero.
Snack: Water
Dinner: Chicken cheesesteak with lettuce and tomato on french bread, water
** It really makes me sick thinking about the food I ate yesterday...
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