Day 4 - Yoga X

The 4th day of P90X is Yoga and boy do I have a new found respect for Mel and others who do Yoga.

Ab Ripper X was not the hardest, YOGA X was!

I have sweated more during this routine than any other but yet right now I feel great!

I am about as flexible as a cement wall but hoping that in due time I can do most of the Yoga poses with no balance or flexibility issues.

Food Journal, Friday, May 8, 2009

Breakfast: Coffee with skim milk no sugar, cereal bar

Snack: Water

Lunch: Grilled chicken and grilled vegetables in a regular wrap (no sauce), mixed green side salad with oil and vinegar, water

Snack: None

Dinner: (Edit) Tuna Nicoise on a whole wheat roll, water, fat free yogurt parfait with blueberries, strawberries, and granola.

Some pictures from Day 4 for your entertainment: